THE MOVES
Your go to source for movement info, inpso and insight. From Pilates to strength training, running to yoga, and all the parts of life that support our movement journeys, we’ve got some thoughts to share. Dig around, try some things out, and let us know if you have any topics you’d like us to cover!
Let’s Take A Run!
As the weather cools off a bit in Charleston, it's the perfect time to start adding some outdoor cardio into your routine. Try this 9 week, Hampton Park running plan to get your feet moving in between your Pilates classes!
Get To Know Maura
She’s been called “the tiny torturer” and will kick your butt with a smile! She is meticulous with form details and will make you fall in love with the basics. Take a moment to meet Maura before she takes you through your next Pilates session!
What’s a fuzzy strap? What are the risers?What’s a long box?
The Pilates Reformer is the hottest fitness trend of the moment, and it may seem like this buzzy, new device... but it's actually been around since the 1940s! In this blog post we break down the key components of the Pilates Reformer so you'll be better acquainted with it during your first session!