As the weather cools off a bit in Charleston, it's the perfect time to start adding some outdoor cardio into your routine. Try this 9 week, Hampton Park running plan to get your feet moving in between your Pilates classes!

Let's take a look at the different pieces of Pilates equipment you'll find at Momentum and learn how they may fit into your personal practice!

Before opening her own studio, Michelle taught yoga, cycling, barre, and did personal training at several gyms in the Charleston area. Now she's combining all of her trainings to bring creative, athletic reformer classes to downtown Charleston. Read along to learn a little more about Michelle Pilates journey and her life outside of fitness. 

Your home studio doesn’t have to be complex or expensive. In this guide, we’ll show you how to create a versatile home Pilates studio, offering you amazingly effective home workouts using just a few key pieces of equipment.

She’s been called “the tiny torturer” and will kick your butt with a smile! She is meticulous with form details and will make you fall in love with the basics. Take a moment to meet Maura before she takes you through your next Pilates session!

The Pilates Reformer is the hottest fitness trend of the moment, and it may seem like this buzzy, new device... but it's actually been around since the 1940s! In this blog post we break down the key components of the Pilates Reformer so you'll be better acquainted with it during your first session!