THE MOVES
Your go to source for movement info, inpso and insight. From Pilates to strength training, running to yoga, and all the parts of life that support our movement journeys, we’ve got some thoughts to share. Dig around, try some things out, and let us know if you have any topics you’d like us to cover!
Get To Know Michelle
Before opening her own studio, Michelle taught yoga, cycling, barre, and did personal training at several gyms in the Charleston area. Now she's combining all of her trainings to bring creative, athletic reformer classes to downtown Charleston. Read along to learn a little more about Michelle Pilates journey and her life outside of fitness.
How To Prepare For Your First Session
Are you ready for your first Pilates session? Here is everything you need to know to get ready for your first class.
What’s a fuzzy strap? What are the risers?What’s a long box?
The Pilates Reformer is the hottest fitness trend of the moment, and it may seem like this buzzy, new device... but it's actually been around since the 1940s! In this blog post we break down the key components of the Pilates Reformer so you'll be better acquainted with it during your first session!