THE MOVES

Your go to source for movement info, inpso and insight. From Pilates to strength training, running to yoga, and all the parts of life that support our movement journeys, we’ve got some thoughts to share. Dig around, try some things out, and let us know if you have any topics you’d like us to cover!

Michelle Fitzgerald Michelle Fitzgerald

Create Your Home Studio

Your home studio doesn’t have to be complex or expensive. In this guide, we’ll show you how to create a versatile home Pilates studio, offering you amazingly effective home workouts using just a few key pieces of equipment.

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